Centre for Yoga & Integrative Wellness

Awaken. Heal. Transform.

Holistic wellness for body, mind & soul — yoga, naturopathy, counselling and tantra under one roof. Online & offline classes, guided by experienced faculty.

Explore Classes
4
Disciplines
Online
& Offline
Class Formats
All
Ages
Welcome
A woman seated in calm meditation, hands at her heart
Students resting on mats in the Pranodaya studio

“Lokah Samastah Sukhino Bhavantu” — may all beings everywhere be happy and free.

About Pranodaya

Body. Mind. Soul.

At Pranodaya we believe true health is more than the absence of disease — it is a balanced state of physical vitality, mental clarity, emotional stability and spiritual growth. Our programmes blend traditional yogic practice with modern wellness principles to support people of all ages on their journey toward better health and inner peace.

Our Vision

To inspire healthier communities by making authentic yoga and integrative wellness practices accessible to everyone.

Our Mission

To empower individuals with practical tools for lifelong health, self-awareness and holistic well-being through yoga, education and compassionate guidance.

What We Offer

Four paths to wholeness

One centre, four complementary disciplines — choose one, or weave them together.

Yoga

Strength · Flexibility · Peace

Āsana, pranayama and meditation to build a strong, supple body and a settled mind.

  • Improved flexibility & posture
  • Stress reduction & better breathing
  • More energy and overall well-being

Naturopathy

Natural Healing · Detox · Nutrition

Drug-free therapies and mindful nutrition that support the body's own ability to heal.

  • Natural detoxification
  • Improved digestion & immunity
  • Healthy lifestyle guidance

Counselling

Emotional Balance · Mindful Living

A safe, compassionate space to work through stress, emotions and life's transitions.

  • Stress & emotional management
  • Mindful, balanced living
  • Personal development & coaching

Tantra & Inner Wellness

Inner Awakening · Energy · Consciousness

Subtle-energy practices for deeper awareness, vitality and expanded consciousness.

  • Enhanced self-awareness
  • Improved concentration
  • Inner peace & emotional resilience
What We Offer

Our services

Comprehensive programmes for every body, every stage of life and every goal.

Yoga for Health & Wellness

Build flexibility, strength, posture and breathing efficiency through systematic practice for all ages.

Therapeutic Yoga

Specialized practices that support health conditions and promote recovery, rehabilitation and long-term wellness.

Pranayama & Breathing

Powerful breathing techniques that enhance energy, concentration, lung capacity and emotional balance.

Meditation & Mindfulness

Cultivate inner peace, mental clarity, self-awareness and resilience through guided meditation.

Yoga for Senior Citizens

Safe, gentle practices that support healthy aging, mobility, balance and improved quality of life.

Yoga Education & Training

Structured learning for those wishing to deepen their knowledge and practice of yoga and wellness.

Wellness & Counselling

Integrative guidance for emotional well-being, stress management, mindful living and personal development.

Inner Wellness & Self-Development

Traditional and contemporary practices encouraging self-awareness, balance and personal growth.

Yoga Therapy Classes For

Practice with a purpose

Targeted, therapeutic sessions designed around your needs — available online and in-studio.

Stress & Anxiety Relief
Back Pain & Joint Problems
Weight Management
Mental Clarity & Focus
Sleep Disorders
Lifestyle Disorders
Healthy Aging Support
Overall Health & Well-being

Online Classes

Practice live from home, anywhere — guided in real time by our teachers.

Offline Classes

In-person sessions at our centre in Iritty, Thillenkery & surrounding areas.

Class Features
Small-batch trainingIndividual attentionPersonalized guidanceBeginner friendlySuitable for all agesTherapeutic yoga support
Why Pranodaya

Care that meets you where you are

We don't believe in one-size-fits-all wellness. Every practice, therapy and conversation here is shaped around the person in front of us — their body, their pace, their season of life.

“Awaken within. Heal naturally.
Transform completely.”

01

Experienced Faculty

Qualified teachers with years of dedicated practice and study guiding every session.

02

Holistic Approach

Body, mind and spirit treated as one connected whole — never in isolation.

03

Personalized Guidance

Programmes shaped around your goals, your ability and your own rhythm of progress.

04

Suitable for All Ages

From curious first-timers to active seniors — everyone is genuinely welcome here.

05

Affordable Programs

Authentic, accessible wellness that stays within reach — never a luxury few can afford.

06

Supportive Environment

A calm, encouraging community where it's safe to begin, ask questions and grow.

What Guides Us

Our core values

01

Authenticity

True to the roots and lineage of yoga.

02

Compassion

Meeting every individual with patience and care.

03

Inclusiveness

A welcoming space for all ages and abilities.

04

Excellence

Holding ourselves to the highest standards.

05

Lifelong Learning

Always growing, studying and refining our craft.

06

Holistic Wellness

Caring for body, mind, emotion and spirit as one.

Faculty & Coordinator

Meet our team

Qualified, experienced teachers who guide every practice with care and depth.

Portrait of Dhanaraj V.K.

Dhanaraj V.K.

Founder · Coordinator
  • YIC, S-VYASA Yoga University, Bangalore
  • MSc Yoga & Geriatric Counselling, MG University, Kerala
Portrait of Dr. Saranya M.

Dr. Saranya M.

Naturopathy · Yoga
  • BAMS
  • CYA (Certificate in Yoga), SRC Kerala
  • MSc Yoga & Geriatric Counselling, MG University, Kerala
Portrait of Balagopal K.R.

Balagopal K.R.

Yoga Therapist · Counsellor
  • Certified Yoga Teacher & Evaluator
  • Yoga Therapist, Ministry of AYUSH, Govt. of India
  • Certified Life-Skill Master Trainer, NSDC
  • PG Diploma in Counselling Psychology & Guidance, MHI
  • MSc Yoga Therapy, Annamalai University
Portrait of Deepa K.

Deepa K.

Yoga Instructor
  • CYA (Certificate in Yoga), SRC Kerala
  • YIC, S-VYASA Yoga University, Bangalore
  • Diploma in Yogic Science & Sports Yoga, SCOLE Kerala
  • PG Diploma in Yogic Science, Central Sanskrit University, Guruvayoor
”
I came in with chronic back pain and constant stress. A few months of regular practice here, and I sleep better, move easier, and feel like myself again.
— A Pranodaya student

Begin your journey with us

Begin your journey to a healthier, happier and more peaceful you. Proudly serving Iritty, Thillenkery, Kannur and surrounding areas — online & offline.

Call us
+91 9447 484 712
+91 9400 488 130
Email
pranodayawellness
@gmail.com
Visit us
Nerampoke Road, Iritty,
Kannur, Kerala – 670703